Jul 2 2009

Thursday WOD

30.25.20 of:
Wallball, 20lbs. 10′ target.
Sumo Deadlift High Pull, 95/65lbs.
Box Jump, 20″
Post times to comments.

6 am. crew on the rowers.

6 am. crew on the rowers.

4 comments | posted in Workout of the Day