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	<title>Comments on: Wednesday WOD</title>
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	<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31</link>
	<description>Charlotte Personal Training</description>
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		<title>By: Cameron</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4456</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Thu, 02 Jul 2009 11:05:29 +0000</pubDate>
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		<description>Cameron..31:48 I tasted pancakes the whole time!!!!  YUMMY!!!</description>
		<content:encoded><![CDATA[<p>Cameron..31:48 I tasted pancakes the whole time!!!!  YUMMY!!!</p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4455</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:26:59 +0000</pubDate>
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		<description>CoachA..29:55 row &amp; Bike</description>
		<content:encoded><![CDATA[<p>CoachA..29:55 row &amp; Bike</p>
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		<title>By: cory</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4454</link>
		<dc:creator>cory</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:16:16 +0000</pubDate>
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		<description>I&#039;m gonna say it was long because you beat me, but we all know I can&#039;t run!!!!!! Yeah, I don&#039;t think pancakes fit into my 4 blocks.</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna say it was long because you beat me, but we all know I can&#8217;t run!!!!!! Yeah, I don&#8217;t think pancakes fit into my 4 blocks.</p>
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		<title>By: Amelia</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4453</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Wed, 01 Jul 2009 20:47:07 +0000</pubDate>
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		<description>Either that was long or I am SLOW!!!What a leg burner! 32:58</description>
		<content:encoded><![CDATA[<p>Either that was long or I am SLOW!!!What a leg burner! 32:58</p>
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	<item>
		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4452</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:14:57 +0000</pubDate>
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		<description>who eats pancakes for lunch?</description>
		<content:encoded><![CDATA[<p>who eats pancakes for lunch?</p>
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		<title>By: Cameron</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4451</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Wed, 01 Jul 2009 18:54:26 +0000</pubDate>
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		<description>WOW, I really should&#039;nt eaten those pancakes for lunch!!!!</description>
		<content:encoded><![CDATA[<p>WOW, I really should&#8217;nt eaten those pancakes for lunch!!!!</p>
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	<item>
		<title>By: Amelia</title>
		<link>http://www.crossfitcharlotte.com/2009/07/01/wednesday-wod-31/comment-page-1#comment-4449</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Wed, 01 Jul 2009 14:50:56 +0000</pubDate>
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		<description>CFC Peak
Same WOD as above</description>
		<content:encoded><![CDATA[<p>CFC Peak<br />
Same WOD as above</p>
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