CrossFit Charlotte

Wednesday WOD

For Time:
2000 meter row
1600 meter run
1000 meter row
800 meter run
500 meter row
400 meter run
250 meter row
200 meter run

Heart breakers. Pam, Kerri, Sue and Max.

This entry was posted on Wednesday, July 1st, 2009 at 6:29 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Wednesday WOD”

• Amelia Says:
  July 1st, 2009 at 10:50 am

  CFC Peak
  Same WOD as above

  Reply
• Cameron Says:
  July 1st, 2009 at 2:54 pm

  WOW, I really should’nt eaten those pancakes for lunch!!!!

  Reply
• Coach A Says:
  July 1st, 2009 at 3:14 pm

  who eats pancakes for lunch?

  Reply
• Amelia Says:
  July 1st, 2009 at 4:47 pm

  Either that was long or I am SLOW!!!What a leg burner! 32:58

  Reply
• cory Says:
  July 1st, 2009 at 5:16 pm

  I’m gonna say it was long because you beat me, but we all know I can’t run!!!!!! Yeah, I don’t think pancakes fit into my 4 blocks.

  Reply
• Coach A Says:
  July 1st, 2009 at 5:26 pm

  CoachA..29:55 row & Bike

  Reply
• Cameron Says:
  July 2nd, 2009 at 7:05 am

  Cameron..31:48 I tasted pancakes the whole time!!!! YUMMY!!!

  Reply

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