Tuesday WOD
“Eva”
Five rounds for time of:
Run 800 meters
32 kg. Kettlebell swing, 30 reps
30 Pull-ups
MODIFIED
Five rounds for time of:
“Helen”
Run 400 meters
24kg/16kg. Kettlebell swing, 21 reps
12 Pull-ups
Post time to comments.
10 Responses to “Tuesday WOD”
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Friends of CFC
June 30th, 2009 at 12:06 am
CFC Peak
Same WOD as above
Good luck! I will pray for all of us!
June 30th, 2009 at 8:40 am
#1 reason it’s easier being a male crossfitter than a female:
You get to stand up to pee the morning after a brutal leg workout…ouch!!!!
June 30th, 2009 at 9:43 am
LOL @ Dawn
June 30th, 2009 at 1:56 pm
Dawn, you are a mess! Glad to have you back in the game!
June 30th, 2009 at 3:09 pm
To the Mon. night peak peps, awsome effort.
Ditto! Its great to have you back “Natty”
Coach, everyone at peak is ready for another tabata wod. Thanks for Sat.
Matt D. you are a animal!!
June 30th, 2009 at 5:59 pm
Thanks Dave, I feel more like roadkill now.
Matt D – Eva rx’d – 35:23 (PR)
June 30th, 2009 at 6:46 pm
jeremy nancy 18:28
June 30th, 2009 at 8:07 pm
Holy crap,
That bitch Eva came the closest to making me throw-up since I’ve been doing Crossfit. Brutal…..(Thanks for getting the trashcan ready Betsy)
June 30th, 2009 at 11:31 pm
been to busy to make it to the gym in the last week, but have been keeping up with the double unders. just did 348 to catch up, how awful. for those doing the double under challenge…we’ve done 1,860 out of a total 20,200 double unders! this should get fun…
July 1st, 2009 at 12:00 pm
Brian, tell me about it. Knowing it was Eva, I decided to only do one day’s worth, even though I’m about 2 or 3 days behind.