Bike Sprint 1 Mile
50 Wallkballs 20/14lbs, 10′ Target.
40 Knees to Elbows
30 Slamballs 40lbs/30lbs.
20 Burpees
10 Push Jerks 135/95lbs.
Bike Spint 1 Mile
**There will also be an obstacle course set up for Spencer and Michelle, who are getting ready for the games, you can test yourself on it!
