http://www.crossfitcharlotte.com/2009/06/28/monday-wod-31 Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitcharlotte.com/2009/06/28/monday-wod-31/comment-page-1#comment-4433 Coach A Mon, 29 Jun 2009 23:00:47 +0000 http://www.crossfitcharlotte.com/?p=1318#comment-4433 jeremy 18:46 cff jeremy 18:46 cff

]]> http://www.crossfitcharlotte.com/2009/06/28/monday-wod-31/comment-page-1#comment-4432 Greg Vizine Mon, 29 Jun 2009 14:29:18 +0000 http://www.crossfitcharlotte.com/?p=1318#comment-4432 Right there with ya Jayme,Iam sore as all get out. Right there with ya Jayme,Iam sore as all get out.

]]> http://www.crossfitcharlotte.com/2009/06/28/monday-wod-31/comment-page-1#comment-4429 dazeyjayme Mon, 29 Jun 2009 13:45:04 +0000 http://www.crossfitcharlotte.com/?p=1318#comment-4429 Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches "tweaked" Sat WOD. Neither of these look very kind. :( Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches “tweaked” Sat WOD. Neither of these look very kind.

]]> http://www.crossfitcharlotte.com/2009/06/28/monday-wod-31/comment-page-1#comment-4428 Amelia Mon, 29 Jun 2009 11:59:13 +0000 http://www.crossfitcharlotte.com/?p=1318#comment-4428 CFC Peak "Mr. Joshua" 400m run 30 GHD sit-ups 15 Deadlifts 250#/165# 5 rounds CFC Peak
“Mr. Joshua”
400m run
30 GHD sit-ups
15 Deadlifts 250#/165#
5 rounds

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