CrossFit Charlotte

Monday WOD

Modify Weights AS Needed.
135/95lbs. Back Squat, 50 reps
75/45lbs. Shoulder Press, 50 reps
155/105lbs. Deadlift, 50 reps
Row 50 Calories

Overhead press by Jeff. Awesome!

This entry was posted on Sunday, June 28th, 2009 at 11:24 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Monday WOD”

• Amelia Says:
  June 29th, 2009 at 7:59 am

  CFC Peak
  “Mr. Joshua”
  400m run
  30 GHD sit-ups
  15 Deadlifts 250#/165#
  5 rounds

  Reply
• dazeyjayme Says:
  June 29th, 2009 at 9:45 am

  Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches “tweaked” Sat WOD. Neither of these look very kind.

  Reply
• Greg Vizine Says:
  June 29th, 2009 at 10:29 am

  Right there with ya Jayme,Iam sore as all get out.

  Reply
• Coach A Says:
  June 29th, 2009 at 7:00 pm

  jeremy 18:46 cff

  Reply

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