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June 29th, 2009 at 7:59 am
CFC Peak
“Mr. Joshua”
400m run
30 GHD sit-ups
15 Deadlifts 250#/165#
5 rounds
June 29th, 2009 at 9:45 am
Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches “tweaked” Sat WOD. Neither of these look very kind.
June 29th, 2009 at 10:29 am
Right there with ya Jayme,Iam sore as all get out.
June 29th, 2009 at 7:00 pm
jeremy 18:46 cff