Modify Weights AS Needed.
135/95lbs. Back Squat, 50 reps
75/45lbs. Shoulder Press, 50 reps
155/105lbs. Deadlift, 50 reps
Row 50 Calories
June 28th, 2009
Monday WOD
4 Responses to “Monday WOD”
Subscribes to this topic Comment RSS or TrackBack URLCFC Peak
“Mr. Joshua”
400m run
30 GHD sit-ups
15 Deadlifts 250#/165#
5 rounds
Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches “tweaked” Sat WOD. Neither of these look very kind. 
Right there with ya Jayme,Iam sore as all get out.
jeremy 18:46 cff
Leave A Reply
Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..
Upcoming Events
-
CrossFit Gymnastics Certification
March 20th - 21st, 2010CrossFit Football Certification
April 17th - 18th, 2010
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « May | Jul » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Recent Comments
- 18.03 | cory in Thursday WOD
- 18.03 | StephD in Thursday WOD
- 18.03 | spec in Thursday WOD
- 18.03 | Matt D in Thursday WOD
- 18.03 | coacha in Thursday WOD
CrossFit HQ Posts
- Friday 100319 March 19, 2010
- Thursday 100318 March 18, 2010
- Wednesday 100317 March 17, 2010
- Tuesday 100316 March 16, 2010
- Monday 100315 March 15, 2010
External Links
Twitter: crossfitclt
- Matt Z. 9 1/3 rounds.
- Main site RX'd: Steph D. 26:27, Josh E. 30:44
- Day two is ready to begin! Can the leader hang on? Max clean & jerk is the first event! http://bit.ly/cfscnc
- After two WODs AJ Moore & Shanna Duvall lead at the SC/NC CrossFit Sectionals! http://bit.ly/cfscnc
- With the sandbag run finished, Brian Kost and Shanna Duvall lead the SC/NC Sectionals. http://bit.ly/cfscnc #crossfitgames
- First women's heat of the 2010 SC/NC CrossFit Sectionals is about to begin!!