Modify Weights AS Needed.
135/95lbs. Back Squat, 50 reps
75/45lbs. Shoulder Press, 50 reps
155/105lbs. Deadlift, 50 reps
Row 50 Calories
June 28th, 2009
Monday WOD
4 Responses to “Monday WOD”
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“Mr. Joshua”
400m run
30 GHD sit-ups
15 Deadlifts 250#/165#
5 rounds
Holy Hamstrings Batman! I am soooo suffering from Pinochio legs(wooden) from coaches “tweaked” Sat WOD. Neither of these look very kind. 
Right there with ya Jayme,Iam sore as all get out.
jeremy 18:46 cff
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