CrossFit Charlotte

Suffer On Saturday

30 Kettlebell Swings, 24/16kg
30 Back Extensions
30 Box Jumps, 20″

Complete ? Rounds For Time.

100 pull-ups as fast as you can. Nice work Coach A, Amber, Kelly and Cameron!

This entry was posted on Friday, June 26th, 2009 at 10:26 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Suffer On Saturday”

• Cameron Says:
  June 27th, 2009 at 6:32 pm

  Cameron 5:24 Got my butt kick coach once again!!! Killer job coach 4:26!!!

  Reply
• cory Says:
  June 27th, 2009 at 7:45 pm

  Thanks for stopping in today Coach. Sorry I had to deal with that problem. I will see you next week. Have a good weekend.

  Reply

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