http://www.crossfitcharlotte.com/2009/06/26/frtday-wod Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitcharlotte.com/2009/06/26/frtday-wod/comment-page-1#comment-4422 Coach A Fri, 26 Jun 2009 22:52:17 +0000 http://www.crossfitcharlotte.com/?p=1307#comment-4422 row, 120 pull-ups row, 120 pull-ups

]]> http://www.crossfitcharlotte.com/2009/06/26/frtday-wod/comment-page-1#comment-4421 Coach A Fri, 26 Jun 2009 21:38:55 +0000 http://www.crossfitcharlotte.com/?p=1307#comment-4421 jeremy fran 9:00 chest to bar jeremy fran 9:00 chest to bar

]]> http://www.crossfitcharlotte.com/2009/06/26/frtday-wod/comment-page-1#comment-4420 Amber Fri, 26 Jun 2009 16:55:27 +0000 http://www.crossfitcharlotte.com/?p=1307#comment-4420 Im glad today is my day off! I dont think my hands could take much more! Im glad today is my day off! I dont think my hands could take much more!

]]> http://www.crossfitcharlotte.com/2009/06/26/frtday-wod/comment-page-1#comment-4418 Coach A Fri, 26 Jun 2009 14:40:10 +0000 http://www.crossfitcharlotte.com/?p=1307#comment-4418 Take on what ever life throws at you. Don't even think of a no show tonight. Take on what ever life throws at you. Don’t even think of a no show tonight.

]]> http://www.crossfitcharlotte.com/2009/06/26/frtday-wod/comment-page-1#comment-4416 Bryan Fri, 26 Jun 2009 13:42:04 +0000 http://www.crossfitcharlotte.com/?p=1307#comment-4416 Coach/Cameron/Kelly/Amber, How is yesterday's 100 pull-up challenge looking now? :: cackles with glee :: hehehehe Coach/Cameron/Kelly/Amber,
How is yesterday’s 100 pull-up challenge looking now?
:: cackles with glee ::
hehehehe

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