Frtday WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
5 Responses to “Frtday WOD”
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“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
CrossFit HQ Posts
June 26th, 2009 at 9:42 am
Coach/Cameron/Kelly/Amber,
How is yesterday’s 100 pull-up challenge looking now?
:: cackles with glee ::
hehehehe
June 26th, 2009 at 10:40 am
Take on what ever life throws at you. Don’t even think of a no show tonight.
June 26th, 2009 at 12:55 pm
Im glad today is my day off! I dont think my hands could take much more!
June 26th, 2009 at 5:38 pm
jeremy fran 9:00 chest to bar
June 26th, 2009 at 6:52 pm
row, 120 pull-ups