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	<title>Comments on: Thursday WOD</title>
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	<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27</link>
	<description>Charlotte Personal Training</description>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4417</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Fri, 26 Jun 2009 13:43:06 +0000</pubDate>
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		<description>HQ: 9 rnds, RX
Thanks for pushing me that last round, Cam.  Never would have finished it w/o.</description>
		<content:encoded><![CDATA[<p>HQ: 9 rnds, RX<br />
Thanks for pushing me that last round, Cam.  Never would have finished it w/o.</p>
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		<title>By: cory</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4412</link>
		<dc:creator>cory</dc:creator>
		<pubDate>Thu, 25 Jun 2009 23:30:37 +0000</pubDate>
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		<description>Still not too good, but I may try to come in tomorrow to row.</description>
		<content:encoded><![CDATA[<p>Still not too good, but I may try to come in tomorrow to row.</p>
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		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4411</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Thu, 25 Jun 2009 22:37:10 +0000</pubDate>
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		<description>Tough WOD today, Cory how&#039;s your back?
Matt D: 11 rds rx&#039;d</description>
		<content:encoded><![CDATA[<p>Tough WOD today, Cory how&#8217;s your back?<br />
Matt D: 11 rds rx&#8217;d</p>
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		<title>By: Coach A</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4410</link>
		<dc:creator>Coach A</dc:creator>
		<pubDate>Thu, 25 Jun 2009 22:04:26 +0000</pubDate>
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		<description>jeremy  9 rds</description>
		<content:encoded><![CDATA[<p>jeremy  9 rds</p>
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		<title>By: cory</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4409</link>
		<dc:creator>cory</dc:creator>
		<pubDate>Thu, 25 Jun 2009 13:24:29 +0000</pubDate>
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		<description>Tapped out at 11 minute mark with 6 rounds @ 95lbs. Low back cramps. Great work again Matt D. I&#039;m not going to post how many rounds you did because it hurts my pride a bit. You guys can just check the board. Days like today I&#039;m glad Coach doesn&#039;t post pic&#039;s of board on site. Great job 6am.</description>
		<content:encoded><![CDATA[<p>Tapped out at 11 minute mark with 6 rounds @ 95lbs. Low back cramps. Great work again Matt D. I&#8217;m not going to post how many rounds you did because it hurts my pride a bit. You guys can just check the board. Days like today I&#8217;m glad Coach doesn&#8217;t post pic&#8217;s of board on site. Great job 6am.</p>
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		<title>By: Amelia</title>
		<link>http://www.crossfitcharlotte.com/2009/06/24/thursday-wod-27/comment-page-1#comment-4408</link>
		<dc:creator>Amelia</dc:creator>
		<pubDate>Thu, 25 Jun 2009 06:02:56 +0000</pubDate>
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		<description>CFC Peak
Same WOD as above. Girly weight is 65#. Have a great weekend!</description>
		<content:encoded><![CDATA[<p>CFC Peak<br />
Same WOD as above. Girly weight is 65#. Have a great weekend!</p>
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