***BODY FAT TESTING BETWEEN 3PM AND 7PM. SPOTS STILL AVAILABLE. CONTACT COACHA@CROSSFITCHARLOTTE.COM OR CALL 704.519.6693***
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
** Modify weights as needed**
Post rounds completed to comments.
CFC Peak
Same WOD as above. Girly weight is 65#. Have a great weekend!
Tapped out at 11 minute mark with 6 rounds @ 95lbs. Low back cramps. Great work again Matt D. I’m not going to post how many rounds you did because it hurts my pride a bit. You guys can just check the board. Days like today I’m glad Coach doesn’t post pic’s of board on site. Great job 6am.
jeremy 9 rds
Tough WOD today, Cory how’s your back?
Matt D: 11 rds rx’d
Still not too good, but I may try to come in tomorrow to row.
HQ: 9 rnds, RX
Thanks for pushing me that last round, Cam. Never would have finished it w/o.
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