Comments on: Wednesday WOD

By: Brian Buchanan

Brian Buchanan — Thu, 25 Jun 2009 03:58:47 +0000

4 rounds or fridays upper body masacre and in NO WAY did hand stand push-ups help my bench!

also pr of 315# as new 5-rep deadlift max

By: Meg

Meg — Wed, 24 Jun 2009 23:51:38 +0000

27:29.. holy crap good one Spec. I’m smoked.

By: cory

cory — Wed, 24 Jun 2009 22:52:09 +0000

Sorry, I didn’t take the time to read before I said great WOD “Spec”. I just how HQ doesn’t spit out BWDL tomorrow because I’m stayin home if they do.

By: coacha

coacha — Wed, 24 Jun 2009 20:39:31 +0000

coacha.. 14:56@190lbs. Nice WOD Spec! Dad

By: coacha

coacha — Wed, 24 Jun 2009 14:46:11 +0000

Matt Z. 14:16, 185lbs.

By: dazeyjayme

dazeyjayme — Wed, 24 Jun 2009 13:30:14 +0000

Dang Amelia! I’m starting to think you are secrectly training us for a off road TRI…maybe on the 4th of July or something.

By: cory

cory — Wed, 24 Jun 2009 11:29:42 +0000

14:42 @187lbs that hurt after yesterday. Great WOD Coach, and another outstanding effort Matt D 14:26 I think. Yo killed me on the row every round.

By: Bryan

Bryan — Wed, 24 Jun 2009 05:34:42 +0000

Not a bad program at all, Spec. Looking forward to it. It’s been a while since I’ve been on the rower.

By: Amelia

Amelia — Wed, 24 Jun 2009 04:23:03 +0000

CFC Peak
Above WOD or try this:
“Zoning”
800m run/1000m row
30 push-ups
25 pull-ups
15 SDHP (95#/65#)
10 burpees
400m run/500m row
10 push-ups
15 pull-ups
25 SDHP
30 burpees
800m run/1000m row