Comments on: Tuesday WOD http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26 Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Baryn http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4398 Baryn Wed, 24 Jun 2009 11:53:20 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4398 3 rep max = 215 8 rnds @ 170 lbs Note: Missing the rack on one side if not fun, nor is it painless. 3 rep max = 215
8 rnds @ 170 lbs

Note: Missing the rack on one side if not fun, nor is it painless.

]]> By: Bryan http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4393 Bryan Wed, 24 Jun 2009 03:47:24 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4393 HQ: 195, 205, 205(f), 195, 195, 195 HQ: 195, 205, 205(f), 195, 195, 195

]]> By: ben p http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4392 ben p Wed, 24 Jun 2009 02:03:29 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4392 Thanks Corey and Matt. The thought of not doing double unders this morning gave me a boost of energy. Wonder what coach is cooking up for tomorrow's "rest" day? Thanks Corey and Matt. The thought of not doing double unders this morning gave me a boost of energy. Wonder what coach is cooking up for tomorrow’s “rest” day?

]]> By: Matt D http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4390 Matt D Wed, 24 Jun 2009 00:19:09 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4390 Ben got 255# x 3! Nice job this morning everybody. Matt D 3 rnds at 185# then last 4 rnds at 165# ouch. Glad there were doubleunders so I could try to hang with Cory :-) Ben got 255# x 3! Nice job this morning everybody.
Matt D 3 rnds at 185# then last 4 rnds at 165# ouch. Glad there were doubleunders so I could try to hang with Cory :-)

]]> By: Coach A http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4388 Coach A Tue, 23 Jun 2009 21:56:34 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4388 jeremy 205 and 6 rds jeremy 205 and 6 rds

]]> By: Cory http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4386 Cory Tue, 23 Jun 2009 13:30:26 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4386 CFC 7 rounds Rxd @ 185 my double unders still need some work. Great job today Ben on your front squats 3 rep max 245 I think. Hope you guys all have a great day, and I will see you tomorrow. CFC 7 rounds Rxd @ 185 my double unders still need some work. Great job today Ben on your front squats 3 rep max 245 I think. Hope you guys all have a great day, and I will see you tomorrow.

]]> By: Amelia http://www.crossfitcharlotte.com/2009/06/22/tuesday-wod-26/comment-page-1#comment-4385 Amelia Tue, 23 Jun 2009 08:07:03 +0000 http://www.crossfitcharlotte.com/?p=1294#comment-4385 CFC Peak Same WOD as above CFC Peak
Same WOD as above

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