Tuesday WOD
CFC
Front squat 3 rep max, then:
As many rounds in 15 minutes of:
5 front squats (20% less 3 rep max)
10 pull-ups
20 Double unders (lateral jumps, over and back is 2 reps)
HQ
Front squat 3-3-3-3-3 reps
Post loads and rounds to comments.
June 23rd, 2009 at 4:07 am
CFC Peak
Same WOD as above
June 23rd, 2009 at 9:30 am
CFC 7 rounds Rxd @ 185 my double unders still need some work. Great job today Ben on your front squats 3 rep max 245 I think. Hope you guys all have a great day, and I will see you tomorrow.
June 23rd, 2009 at 5:56 pm
jeremy 205 and 6 rds
June 23rd, 2009 at 8:19 pm
Ben got 255# x 3! Nice job this morning everybody.
Matt D 3 rnds at 185# then last 4 rnds at 165# ouch. Glad there were doubleunders so I could try to hang with Cory
June 23rd, 2009 at 10:03 pm
Thanks Corey and Matt. The thought of not doing double unders this morning gave me a boost of energy. Wonder what coach is cooking up for tomorrow’s “rest” day?
June 23rd, 2009 at 11:47 pm
HQ: 195, 205, 205(f), 195, 195, 195
June 24th, 2009 at 7:53 am
3 rep max = 215
8 rnds @ 170 lbs
Note: Missing the rack on one side if not fun, nor is it painless.