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- jAcOb on Sunday 120205
- Jacob on Saturday 120204
- Coach A on Saturday 120204
- jAcOb on Saturday 120204
- Coach A on Thursday 120202
Open Box
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session








June 23rd, 2009 at 4:07 am
CFC Peak
Same WOD as above
June 23rd, 2009 at 9:30 am
CFC 7 rounds Rxd @ 185 my double unders still need some work. Great job today Ben on your front squats 3 rep max 245 I think. Hope you guys all have a great day, and I will see you tomorrow.
June 23rd, 2009 at 5:56 pm
jeremy 205 and 6 rds
June 23rd, 2009 at 8:19 pm
Ben got 255# x 3! Nice job this morning everybody.
Matt D 3 rnds at 185# then last 4 rnds at 165# ouch. Glad there were doubleunders so I could try to hang with Cory
June 23rd, 2009 at 10:03 pm
Thanks Corey and Matt. The thought of not doing double unders this morning gave me a boost of energy. Wonder what coach is cooking up for tomorrow’s “rest” day?
June 23rd, 2009 at 11:47 pm
HQ: 195, 205, 205(f), 195, 195, 195
June 24th, 2009 at 7:53 am
3 rep max = 215
8 rnds @ 170 lbs
Note: Missing the rack on one side if not fun, nor is it painless.