Monday WOD

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (Coach’s challenge 2 pood)
12 Handstand push-ups (sub 95/65lbs Shoulder Press if you can not do HSPU)

Post time to comments.

Matt Z. helps Spec get ready for the games.

Matt Z. helps Spec get ready for the games.

This entry was posted on Sunday, June 21st, 2009 at 10:07 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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