Jun 16 2009

Wednesday WOD

CFC
4 Rounds for time of:
400 Meter sprint
Hang power snatch, 10 reps
Knees to elbows, 20 reps
HQ
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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CrossFit Wallball Shots.

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Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session