CrossFit Charlotte

2 Rounds for time of:
50 Wallball Shots, 20/14lbs.
40 Double Unders.
30 Kettlebell Swings, 24/16kg.
20 Lunge one arm Dumbell Press steps (alternate Weight to other hand after 10 steps), 35/20lbs.
10 Box Jumps 24″/20″

Ben and Ryan hammer out some air squats.

3 Rounds Of:
50 Air Squats
21 Pull-ups
10 Ground to Overhead 135/95lbs.

Brad Hess, owner of MuscleDriver USA, looking sweet with the squat clean in the receiving position.