Jun
9
2009
Wednesday WOD
CFC
Back Squat 1 or 3 rep max 1 time then:
3 Rounds of:
400 meter run
21 Knees to Elbows
12 Back Squats 135lbs/95lbs. (modify wts. as needed, heavier or lighter)
HQ
Back Squat 1-1-1-1-1-1-1 reps
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