Jun 7 2009

Monday WOD

400 Meter Run
10 reps of Lateral Box Jump (over & back counts 1 rep, 20″ box).
20 Wallball shots, 20lbs to a 10′ target.
30 Back extensions.
4 Rounds for time.

Eleanor Rose sticks the deadlift!

Eleanor Rose sticks the deadlift!

6 comments | posted in Workout of the Day

Jun 7 2009

Sunday WOD

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

Max giving Amber some love.

Max giving Amber some love.

2 comments | posted in Workout of the Day