Jun 4 2009

Friday WOD

CFC
Deadlift: max 1 or 3 rep then:
“Last chance workout”
275lbs Deadlift, 10 reps
50 Doubleunders
3 Rounds

HQ
Deadlift 1-1-1-1-1-1-1 reps

Post loads and times to comments.

Koeloe has found a formidable foe.

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Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session