Thursday WOD
15% Grade hill sprint, .10th mile
40lbs./25lbs. Dumbbell burpees, 12 reps
3 Rope ascent
3 Rounds for time.
Post times to comments.
8 Responses to “Thursday WOD”
Leave a Reply
Upcoming Events
Friends of CFC
15% Grade hill sprint, .10th mile
40lbs./25lbs. Dumbbell burpees, 12 reps
3 Rope ascent
3 Rounds for time.
Post times to comments.
CrossFit HQ Posts
June 4th, 2009 at 12:04 am
CFC Peak
Looks like we’re hitting the treadmills today guys!
If it gets too busy in there you can substitute a 300m row @ 8-10 on the damper setting for the .10 mile sprint. Looks like a tough one!
June 4th, 2009 at 8:15 am
I hate that i’m going to miss this one!!LOL
June 4th, 2009 at 9:31 am
Nice work 6am, and thanks for being there Coach. You guys that did 5 rounds are my hero’s. I only had 4 in my shoulder today. Suffer on Thursday this week.
June 4th, 2009 at 11:16 am
For my Peak guys and girls:
We will be substituting rope inversions for the ascents. The conversion is 3 to 1 so you have 9 rope inversions each round.
June 4th, 2009 at 12:12 pm
The hill sprints killed me…
Matt D – 5 rounds
25:26
June 4th, 2009 at 5:18 pm
Wed’s WOD 20:17
June 4th, 2009 at 7:24 pm
coach a…13:21 3 rounds
June 5th, 2009 at 2:02 pm
Painstorm: 47:59 w/ Grace Weight.