Jun 3 2009

Thursday WOD

15% Grade hill sprint, .10th mile
40lbs./25lbs. Dumbbell burpees, 12 reps
3 Rope ascent
3 Rounds for time.

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Amy is back in the game!

Amy is back in the game!

8 comments | posted in Events, Workout of the Day

Jun 3 2009

O-LIFT CLINIC

Coach A will host an O-lift clinic this Saturday at 10am or after the last workout group. We will do Burgener warm-up and the Snatch. Open to all CrossFit members.

5 comments | posted in Workout of the Day