Jun
2
2009
CFC
Run 800 meters
50 push press 65/45lbs
Run 800 meters
50 SDHP 65/45lbs.
Run 800 meters
50 Push-ups
HQ
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Post time to comments.
CrossFit Charlotte trainer Matt D. looking to PR his "Thruster".
7 comments | posted in Workout of the Day
Jun
2
2009
****ESSENTIALS CLASS 7PM TONIGHT!!!!!
HQ
Overhead Squat 5-5-5-5-5 reps.
CFC
Overhead Squat 5 rep max, then:
“Nancy”
400m run/500m row
95/65lbs. (modify as needed) over head squats, 15 reps
5 rounds for time
Post loads and times to comments.
Matt Z. and Spec get plenty of support during the last chance workouts.
10 comments | posted in Workout of the Day
