Monday WOD

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
(Modified: Ground to chest/lunge.)
21 Pull-ups

Post time to comments.

Jon Alix is an inspiration to us all.

Jon Alix is an inspiration to us all.

This entry was posted on Monday, June 1st, 2009 at 5:23 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Monday WOD”

  • Amelia Says:
    June 1st, 2009 at 7:48 am

    CFC Peak
    Same WOD as above or make up Sunday’s WOD. Have a great day!

    Reply
  • Meg Says:
    June 1st, 2009 at 8:40 am

    Hey Coach!

    You won’t see much of me for the next six days as we have our annual Carolina Fest at Skydive Carolina…

    but I wanted to let you and anyone else interested know we’re doing tandems for $175 instead of $209 the week of the festival (June 2-7). You can call 803-581-5867 to book.

    Hope I see you tonight for Erin!

    Reply
  • Coach A Says:
    June 1st, 2009 at 10:52 am

    Thanks Meg. Ask if there is a family price. 4 people. Dina Andee Spec and me. Thanks!

    Reply
  • Matt & Chrissy Mitchell Says:
    June 1st, 2009 at 10:52 am

    Yes he is! Way to go, Jon!

    Reply
  • Amelia Says:
    June 1st, 2009 at 12:47 pm

    Summer is finally here and so is the start of the running and triathlon season. There are several events coming up locally and I was wondering if anyone might be interested in getting a CFC team together. This month on June 20th is the Badin Lake sprint triathlon and the Summer Breeze 5K. On July 4th is the Recon Off Road Triathlon in Fort Mill. All would be a lot of fun and you can even do the triathlons in a relay format. Let me know if anyone is interested.

    Reply
  • Paul Says:
    June 1st, 2009 at 3:51 pm

    You the man Big Jon Alix!

    Reply
  • Cory Says:
    June 1st, 2009 at 3:53 pm

    Not sure if this is going to work. Thanks Matt D for all the support. Too bad I missed a rep on the 9 thrusters. I guess I’m doing it again on Tuesday with you. 3:31 Fran plus 1 rep.

    Reply
  • Cory Says:
    June 1st, 2009 at 3:55 pm

    Try this one
    http://www.youtube.com/watch?v=QKAyY9VPogE

    Reply
  • Matt D Says:
    June 1st, 2009 at 7:04 pm

    I have never seen Cory puke before it was sweet! give the man a patch

    Nice job everyone at 6am split cleans were looking strong

    Reply
  • Coach A Says:
    June 2nd, 2009 at 5:21 am

    coach a..50lbs dumbells,15reps ground to shoulders, 21 pull-ups 14:43.

    Reply
  • Amelia Says:
    June 2nd, 2009 at 9:54 am

    Great job Cory! I’m impressed!

    Reply

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