Jun 1 2009

ESSENTIALS CLASS

Tuesday, June 2nd, at 7pm there will be an essentials class. If you have never taken it please be there. It will help you out tremendously with the core movements. Thank you, Coach A.

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Jun 1 2009

Monday WOD

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
(Modified: Ground to chest/lunge.)
21 Pull-ups

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Jon Alix is an inspiration to us all.

Jon Alix is an inspiration to us all.

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