Sunday WOD

10.9.8.7.6.5.4.3.2.1
Ground to Overhead 135/95lbs
Run 200 meters between each set.

Best seat in the house.

Best seat in the house.

This entry was posted on Sunday, May 31st, 2009 at 9:20 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Sunday WOD”

  • Amelia Says:
    May 31st, 2009 at 7:05 pm

    It was great working out with all of the crossfit studs this morning! Michelle it was great to see you and to Z and Spec, You rock! Coach Hales, Forrest Gump or not, good for you; I’m glad you are running. I hope to be back in the saddle soon.

    Reply
  • David Says:
    May 31st, 2009 at 9:02 pm

    Matt D. and Cory, you need to do this wod! It was a good one. Hope to see ya’ll Thurs.

    Reply

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