CrossFit Charlotte

Saturday WOD

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Coach A learns a new way to do knees to elbows at the trainers cert. in Denver.

This entry was posted on Saturday, May 30th, 2009 at 6:13 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Saturday WOD”

• Kinger Says:
  May 30th, 2009 at 8:21 am

  Off to Lifestyles in Tampa – lets see what this brings!! Coach you may be getting an emergency work out request- have the deck of cards ready!!

  Reply
• Coach A Says:
  May 30th, 2009 at 11:27 am

  Jeremy: 28:45

  Reply
• Tim Says:
  May 30th, 2009 at 5:06 pm

  Shelly, Abby and I went to cheer Spec on for the “Last Chance WOD”. Spec did an awesome job on the one we saw. Can someone tell us how he did on the other two? It was also nice to meet some more of you.

  Reply
• Coach A Says:
  May 30th, 2009 at 5:31 pm

  kinger make sure you call. 704-519-6693
  Thank you for everyone’s support with the last chance WOD. I will let everyone know when we get them posted on youtube.

  Reply
• C oach Hales Says:
  May 30th, 2009 at 5:34 pm

  CFC 26:09 followed by a random 5k and change. I started running……

  Reply
• Matt D Says:
  May 30th, 2009 at 9:11 pm

  Outstanding performance by Spec & Matt Z, you guys rock

  Reply
• Coach Hales Says:
  May 31st, 2009 at 1:34 am

  Kelly 26:09 followed by a random 5k….felt like Forrest freaking Gump…I started running…..

  Reply

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