CrossFit Charlotte

Thursday WOD

HQ
Thruster 1-1-1-1-1-1-1 reps
CFC
Thruster 1 rep max then:
3 Rounds for time of:
400m Run
21 Thrusters 95/65lbs.
Post loads and times to comments.

Robert and Dale are CrossFit Charlotte’s "twins".

This entry was posted on Wednesday, May 27th, 2009 at 9:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Thursday WOD”

• Amelia Says:
  May 28th, 2009 at 12:34 am

  CFC Peak
  Your choice of above WODs or try this one:
  1000m row
  5 rounds of:
  21 SDHP 95#/65#
  15 Box jumps
  9 Thrusters 95#/65#

  Reply
• cory Says:
  May 28th, 2009 at 9:29 am

  Great work today 6am. 205 new PR. Have a great trip Mike. We will see you in July, and I will see the rest of you guys tomorrow. Let’s end the work week the right way… at CFC! Thanks Coach!!! Your making the world a better place. One WOD at a time.

  Reply
• Amelia Says:
  May 28th, 2009 at 2:05 pm

  Remember, no peak workout on Friday!

  Reply
• Matt D Says:
  May 28th, 2009 at 8:31 pm

  Cory you had another 10 lbs in you today man 205 looked too smooth.

  Matt D – 195 tied my PR

  Reply
• KELLY Says:
  May 29th, 2009 at 12:31 am

  KB/Burpee 12:33 2 pood

  Reply
• Bryan Says:
  May 29th, 2009 at 12:34 am

  190lbs
  CFC: 12:26 Rx’d (I beat Kelly! Oh wait…. wrong workout )

  Reply

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