Nutrition Clinic
Coach A will have a discussion on the Paleo-Zone diet this Saturday at 10-11am. Bring a chair.
Coach A will have a discussion on the Paleo-Zone diet this Saturday at 10-11am. Bring a chair.
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.


May 27th, 2009 at 1:18 pm
Sounds great. Can we order pizza?