Wednesday WOD
20 KB swings, 2/1.5 pood (modify if needed!)
2 Burpees
18 KB swings
4 Burpees
16 KB swings
6 Burpees
14 KB swings
8 Burpees
12 KB swings
10 Burpees
10 KB swings
12 Burpees
8 KB swings
14 Burpees
6 KB swings
16 Burpees
4 KB swings
18 Burpees
2 KB swings
20 Burpees
May 26th, 2009 at 10:18 pm
CFC Peak
Same WOD as above
I wanted to thank all of you for your thoughtfulness and your gift. All of you hold a special place in my heart and I am lucky to have such great friends!
May 27th, 2009 at 10:44 am
I’m not real sure about this wod. Does it involve any beer?
May 27th, 2009 at 3:37 pm
I’m with you Shelly, now matter how many times I look I keep seeing wings and beer!
May 27th, 2009 at 3:51 pm
Perhaps it’s because if you do this WOD your wings won’t be able to lift even a beer LOL
May 27th, 2009 at 4:21 pm
Just a quick reminder again that CF Peak will be closed on Friday, May 29th. Everyone is always welcome at the Matthews location. Check the home page for the class schedule.
May 27th, 2009 at 4:41 pm
jeremy 18:08
May 27th, 2009 at 8:23 pm
Matt D – CFC/36kg – 13:08
Cory got me by ~20 sec or whatever 5 burpees takes…
May 27th, 2009 at 9:28 pm
Dang, why am I so sore……OH YEAH 110 burpees and KBs. db
May 27th, 2009 at 9:42 pm
Spec…13:02 36kg
May 27th, 2009 at 10:36 pm
Matt it was only 17 seconds… you did start the clock and your kb was 4lbs more than mine. we can call it a wash. I’ll see you tomorrow. 12:51 2 pood
May 28th, 2009 at 5:06 am
Cory technically it was 4 kg more than yours but what’s 8.8 lbs between friends right? hahaa
May 28th, 2009 at 6:47 am
That was just a horrible WOD. I applaud all who completed it.
May 28th, 2009 at 9:34 am
Yeah<, 8.8lbs is a lot. Wait until your swinging an 8.8lb baby around at 2am. That’s when your going to realize how much it actually is. The kb wasn’t crying. haha…