Tuesday WOD
CFC
Complete as many rounds in 20 minutes of:
135/95lbs. Hang power cleans, 6reps
32/24″ Box jumps, 12 reps
Double unders, 24 reps
HQ
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
May 25th, 2009 at 8:53 pm
Who runs the a.m. wod on Tues.?
May 26th, 2009 at 3:42 am
Usually Matt D., Dave, or Coach but Dave is teaching at Peak tonight so he won’t be teaching an a.m. class today.
May 26th, 2009 at 3:44 am
CFC Peak
Choice of above WODs or you can do “Fireman Dave’s WOD”. I don’t know what it will be yet only that it has deadlifts in it. I’ll see everybody tonight!
May 26th, 2009 at 9:02 am
U R going to B at Peak tonight Amelia?
May 26th, 2009 at 12:40 pm
Good job today 6am… It was good to see you make the trek again Jamie. See you guys tomorrow. CFC 6.6 rounds plus a bleeding session… 32in box got me good on second jump.
May 26th, 2009 at 3:11 pm
coacha…19:18 that sucked!
May 26th, 2009 at 4:28 pm
Yes, I will be there tonight but only to work out. I have to go back to work as soon as I’m done. I get to have some coaching for once! Cool!
May 26th, 2009 at 6:28 pm
CFFB 425 lbs.X5 deadlift
135lb. snatches/24″ boxjumps 7:23
Love these CFFB workouts
May 26th, 2009 at 7:03 pm
Matt D – CFC: 9 rounds
Cory I left a piece of my shin on one of the boxes too. great job everyone – Jamie you have a great kip!
May 26th, 2009 at 8:05 pm
Thanks Matt! I was def rethinking the zone bar and h2o by round 2. I was super trying not to “blow”, or I might have done better. Big thanks to everyone for making me feel welcome this morning.
May 26th, 2009 at 8:22 pm
CFC as rx’d 9 rounds
May 27th, 2009 at 8:11 am
CFC 7 rounds