CrossFit Charlotte

Sunday WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

David getting some air in the 6am group.

This entry was posted on Sunday, May 24th, 2009 at 7:58 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Sunday WOD”

• Coach A Says:
  May 24th, 2009 at 8:04 pm

  Coach A late on the post. Sorry! Remember Monday WOD between 8-10am. Have a great Memorial Day.

  Reply
• David Says:
  May 24th, 2009 at 8:25 pm

  Hope evryone is having a great long weekend!! I will be running a workout Mon. morning @ 6am in Matthews.

  Reply
• MichaelK Says:
  May 24th, 2009 at 9:12 pm

  Thanks David see you @ 6am.

  Reply
• Amelia Says:
  May 25th, 2009 at 8:36 am

  CFC Peak
  We will be working out at 10:00 today. I will open the room up at 9:30 for warm-ups.
  Today’s WOD:
  “Brokedown Fran”
  (You’ll see when you get there!)

  Reply
• cory Says:
  May 25th, 2009 at 11:36 am

  Matt, I think Fran is coming to the 6am WOD this week….

  Reply
• Chrissy Mitchell Says:
  May 25th, 2009 at 11:50 am

  Crossfit Total 520 (sq 195,sp 85,dl 240) only incr by 15 since 4/10 wawawaaaa not a stellar day esp. considering the bonehead/blonde move I made. So glad coach A wasn’t there, pretty sure he would still be shaking his head yelling about it. Eye witnesses who talk can easily be wacked. :0)

  Reply
• Matt D Says:
  May 25th, 2009 at 5:04 pm

  Crossfit total 840 (270/145/425)
  Cory what day for Fran this week?
  Chrissy don’t worry there were only a few watching your secret’s safe

  Reply
• KELLY Says:
  June 9th, 2009 at 4:11 am

  http://www.youtube.com/watch?v=dTlCUN-lwjY

  Reply

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