Saturday WOD
“Deck of cards”
Hearts…..Wallball
Spades….Slamball
Diamonds…Pushups
Clubs….Mountain climbers (Rt/Lt=1)
Face cards…10 reps, all others face value, ace’s 1 rep.
Jokers….200m sprint
9 Responses to “Saturday WOD”
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Friends of CFC
May 23rd, 2009 at 6:51 am
CFC Peak
The Las Vegas workout! Yes! We will sub out pull ups for slamballs. Workout starts at 9:00. Monday’s memorial day workout will start at 10:00. The gym will be open for warm-ups at 9:30.
Have an awesome day! I hope to see everybody tonight from both gyms at City Tavern. It should be fun!
Bobby and Amanda, Best wishes to both of you!
May 23rd, 2009 at 10:23 am
Holy shit,
From now on, what happens in Vegas stays in Vegas. That was a solid WOD.
May 23rd, 2009 at 10:34 am
On a lighter note, A shout-out to Amelia.
She passed her Computed Tomography(CT)registry yesterday. That is a huge accomplishment in our field,Less than 10% of all CT Tecnologists have done what she has done. Way to go Amelia neighbors RT(R)(CT)
May 23rd, 2009 at 10:36 am
Good thing we don’t have to know how to spell to pass that test. (Technologist)
May 24th, 2009 at 8:44 am
Matt and Chrissy,
I was just busting baryn’s chops, I’m sure he’s a terrific guy. When I came to the Matthews facility, I guess I didn’t get to meet him or you guys either. The invitation goes both ways though, you are more than welcome to come to Peak and meet some of the people there.We have a great group. No guarantees about the whole symbol thing though, I will try.Hope to see you soon
May 24th, 2009 at 12:44 pm
Bobby & Amanda we will miss you guys! Take care and be safe on deployments -
May 24th, 2009 at 4:06 pm
Thanks for the props Tim! That test was a beast! Now if I could get some of my CrossFit moves down like that then I would have the best of both worlds. Again, thanks so much for the support. It means a lot to me.
May 24th, 2009 at 4:42 pm
CF Total 925 (SQ. 315, SP 165, DL 445)
Christine 12:15
May 25th, 2009 at 7:25 am
Congratulations Amelia!! Great Job!! Thanks for telling everyone about it Tim and thanks for the invite also. We do need to get over there soon, it has been far to long since Amelia and Dave have kicked our butts :0)