Happy Mothers Day!

CFC
5 rep Back Squat max
Then:
50.40.30.20.10
Lunges
Sit-ups (abmat or GHD)
HQ
Back Squat 5-5-5-5-5 reps

Post loads to comments.

If you ever make me do that again I will #&*% you.

If you ever make me do that again I will #&*% you.

This entry was posted on Sunday, May 10th, 2009 at 8:19 pmand is filed under Events, Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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