Thursday WOD

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

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Cat demonstrates excellent mechanics with the overhead press.

Cat demonstrates excellent mechanics with the overhead press.

This entry was posted on Thursday, April 30th, 2009 at 6:45 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday WOD”

  • Amelia Says:
    April 30th, 2009 at 8:53 am

    CFC-Peak Fitness
    “Elizabeth”
    OR
    400m run
    20 Thrusters 95#/65#
    30 push-ups
    40 lunges
    4 rounds

    Reply
  • cory Says:
    April 30th, 2009 at 10:55 am

    Not quite the showing at 6am as the past few days, but we still got it done. 9:15 Rxd Thanks for the motivation Coach.

    Reply
  • Brian Buchanan Says:
    April 30th, 2009 at 7:48 pm

    HQ as rx’d 9:52, my legs were definitely feeling the last few days

    Reply
  • KELLY Says:
    April 30th, 2009 at 9:12 pm

    well tried to do “Karabel” over at the steele creek peak but I had to stop twice and talk to staff members about the noise. So sorry Dave!
    Karabel rx’d 19 and change. 3 minutes to talk threw me off rythm.

    Reply

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