Tuesday WOD

Shoulder strength day.
Shoulder Press 1-1-1-1-1-1-1 reps
OR
Shoulder Press 1 rep max effort one time then:
4 rounds tabata push press (75/55lbs.)
400m run
3 rounds tabata push press
400m run
2 rounds tabata push press
400m run
1 round tabata push press
400m run

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Javier visits CrossFit Charlotte via Denver Colorado.

Javier visits CrossFit Charlotte via Denver Colorado.

This entry was posted on Tuesday, April 28th, 2009 at 7:45 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Tuesday WOD”

  • Amelia Says:
    April 28th, 2009 at 8:58 am

    CFC-Peak Fitness
    Shoulder strength day.
    Shoulder Press 1-1-1-1-1-1-1 reps
    OR
    Shoulder Press 1 rep max effort one time then:
    4 rounds tabata push press (75/55lbs.)
    2 min. row
    3 rounds tabata push press
    2 min. row
    2 rounds tabata push press
    2 min. row
    1 round tabata push press
    2 min. row

    Reply
  • cory Says:
    April 28th, 2009 at 10:27 am

    Great showing today 6am… 9 deep, and an outstanding effort by all. Nice third round Matt D. Way to close… Hope to see all of you again tomorrow.

    Reply
  • Matt D Says:
    April 28th, 2009 at 6:06 pm

    It was a sneak attack when SuperDave wasn’t looking! Great job everyone -

    Reply
  • Chrissy Mitchell Says:
    April 28th, 2009 at 6:24 pm

    UNCLE!! Forget waterboarding,run through shin pain to torture people. OUCH!! I feel so wimpy :o (

    Reply
  • Brian Buchanan Says:
    April 28th, 2009 at 8:48 pm

    CFC as rx’d 14:06 45 reps

    Reply

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