Max’s Birthday WOD
1 minute for maximum reps with 30 seconds of rest between exercises.
Air squats
Kettlebell swing 1.5/1 pood
Knees/elbows
Back extention
Wallball shots
Box jumps 20″
Dips (2 for1 jump)
Slamballs 30/20lbs.
Pull-ups
Burpees
Doubleunders
Abmat sit-ups
Post total reps to comments.
April 29th, 2009 at 4:57 am
Happy Birthday to Max from Maggie! She says to save some cake for her on Saturday morning
April 29th, 2009 at 9:05 am
Max is 1! Thanks so much to Amelia, Dave, Amanda, Bobby, Mike M., and Bill! Did I forget anyone? We love her!
April 29th, 2009 at 10:14 am
Happy Birthday Max!!
I know Max and she would never agree to wall balls!
April 29th, 2009 at 11:17 am
Happy Birthday Maxine! We love you!
CFC-Peak Fitness
Same WOD as above only instead of slamballs we will be doing your favorite; med ball cleans! Rx for guys is 20# and girls is 14#.
April 29th, 2009 at 11:21 am
The Saturday workout time for Peak Fitness is changing to 9:00 and 9:30. Warm-ups begin at 8:45. There will be no 10:00 class. The last class BEGINS at 9:30. Don’t be late! Also, don’t forget the Crowder’s Mountain run this Sunday at 8:30.
April 29th, 2009 at 12:53 pm
If Max is one how about we choose one exercise? That sounds great dosen’t it?????
Shelly
April 29th, 2009 at 6:35 pm
jeremy 331
April 29th, 2009 at 8:34 pm
Happy B’day Maxine! great workout 429 reps as rx’d