Sunday WOD

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch (Coacha is willing to negotiate any substitute lift)
Chest to bar Pull-ups

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Matt Z. PR's his deadlift. 420lbs. That's over 2x his body weight!

Matt Z. PR’s his deadlift. 420lbs. That’s over 2x his body weight!

This entry was posted on Sunday, April 26th, 2009 at 9:38 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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