CrossFit Charlotte

Monday WOD

400m Run/500m Row
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
400m Run/500m Row

Post time to comments.

CrossFit Charlotte goes to the Rugby match.

This entry was posted on Sunday, April 26th, 2009 at 8:35 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday WOD”

• Amelia Says:
  April 27th, 2009 at 7:07 am

  CFC-Peak Fitness
  Same WOD as above or make up Saturday’s WOD. Have a great day!

  Reply
• Chrissy Mitchell Says:
  April 27th, 2009 at 11:51 am

  Good picture!

  Reply
• Coach A Says:
  April 27th, 2009 at 6:01 pm

  jeremy 24:34 rx

  Reply

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