Suffer “Birthday” Saturday

800 Meter Run
55 Jarballs (wallballs)
43 Sumo Githmark Deadlifts (SDHP) 65/45lbs.
35 Heather-ups (pull-ups)
34 Dutch Thrusters (thrusters) 65/45lbs.
30 Timburps (burpees)
800 Meter Run

Never too young to learn how to row. Looking good Charlotte!

This entry was posted on Friday, April 24th, 2009 at 7:40 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

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CrossFit Charlotte

Suffer “Birthday” Saturday

Never too young to learn how to row. Looking good Charlotte!

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