CrossFit Charlotte

Friday WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

GPP

This entry was posted on Friday, April 24th, 2009 at 6:25 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Friday WOD”

• Amelia Says:
  April 24th, 2009 at 8:44 am

  OK guys, another signature WOD! Let’s go after it! We are doing “Michael”. Just a reminder that Saturday morning’s class is at 9:00AM sharp!

  Reply
• Paul Says:
  April 24th, 2009 at 10:56 am

  Hey Amelia,
  You best be coming to my Bday party tomorrow!

  Reply
• Coach A Says:
  April 24th, 2009 at 3:46 pm

  jeremy 24:10

  Reply

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