Thursday WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
MODIFIED FOR BEGINNERS IS 30 REPS.
Post time to comments.
April 23rd, 2009 at 8:39 am
Hi ladies!!!! Looks like fun!!
April 23rd, 2009 at 9:32 am
CFC-Peak Fitness
“Filthy Fifty”!
Have fun!
April 23rd, 2009 at 10:03 am
Amelia,wish I could join in the fun tonight.
April 23rd, 2009 at 10:54 am
I know Greg! Get better!
April 23rd, 2009 at 4:01 pm
Whatever Greg. Be thankful you have a snapped achilles.
April 23rd, 2009 at 5:50 pm
500 meter row/155 squat cleans/pullups 10 sc,2 pullups,8sc 4 pullups, 6 sc 6 pullups, 4 sc 8 pullups, 2sc 10 pullups/500 meter row. 13:14 ouch
April 23rd, 2009 at 6:40 pm
Filthy 50 as rx’d 18:31 pr by 2:32!!
April 23rd, 2009 at 7:19 pm
Filthy Fifty – 28:xx
April 23rd, 2009 at 11:35 pm
Great job on the filthy 50 6AM crew!
Where was Cory???
Matt D: 17:37 (PR)