Tuesday WOD
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
8 Responses to “Tuesday WOD”
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“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
CrossFit HQ Posts
March 31st, 2009 at 8:01 am
CrossFit Charlotte-Peak Fitness
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20? box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
March 31st, 2009 at 9:56 am
Nice job this morning Dave. Thanks for the extra push to do FGB today. You killed it.
March 31st, 2009 at 5:14 pm
Coach A…row 500, 98 pull-ups. First WOD in 6 weeks.
March 31st, 2009 at 6:13 pm
jeremy 82 7 rds
March 31st, 2009 at 8:38 pm
Coach A how was the back? Glad to hear you got back in it!
Way to go Dave and Cory, super effort this morning on FGB
April 1st, 2009 at 1:34 am
HQ: 7 rounds, 113 pull-ups.
2 more rounds, but 31 less pull-ups. Those bars outside are brutal. What a great grip workout!
April 1st, 2009 at 7:23 am
6 or 7 rounds, 60 pull-ups, 70 after last round started just before time deadline.
April 1st, 2009 at 7:43 am
6 rounds – 109 pull-ups.