This weekend WODs

CrossFit Charlotte will be hosting a level 1 certification, but our normal weekend schedule remains the same. Saturday 8am or 9am (newbees 9am), Sunday 11am or 12pm.

This entry was posted on Friday, March 27th, 2009 at 2:36 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session

CrossFit Charlotte

This weekend WODs

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