Saturday WOD

500m Row
30 Slamballs 30/20lbs.
30 Box jumps 20″
4 Rounds
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Man that F’n tire kicked my ass. Strong work George!

This entry was posted on Friday, March 27th, 2009 at 8:43 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday WOD”

Meg Says:
March 28th, 2009 at 1:29 pm
Coach, had to miss this morning but going to the school’s gym today. what can I do in a regular gym that’s similar to WOD?

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Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
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Saturday WOD

Man that F’n tire kicked my ass. Strong work George!

One Response to “Saturday WOD”

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