Comments on: Friday WOD http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17 Charlotte Personal Training Sat, 11 Feb 2012 14:07:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Meg http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3572 Meg Sat, 28 Mar 2009 05:02:01 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3572 Coach's personalized WOD for me: run 800m 25 jump dips 20 kettlebell front squats 15 pullups x3 rounds 27:45 Coach’s personalized WOD for me:

run 800m
25 jump dips
20 kettlebell front squats
15 pullups

x3 rounds

27:45

]]> By: MattM http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3564 MattM Fri, 27 Mar 2009 14:26:51 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3564 Amelia are you at steelcreek today 12PM? Matt Amelia are you at steelcreek today 12PM?
Matt

]]> By: Amelia http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3563 Amelia Fri, 27 Mar 2009 14:21:24 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3563 There will be no Saturday morning class at Peak Fitness this week. You are more than welcome to come to the 8:00 or 9:00 class at CrossFit Charlotte in Matthews. Have a great weekend! There will be no Saturday morning class at Peak Fitness this week. You are more than welcome to come to the 8:00 or 9:00 class at CrossFit Charlotte in Matthews. Have a great weekend!

]]> By: Coach Hales http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3561 Coach Hales Fri, 27 Mar 2009 13:46:23 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3561 Can't wait to see it! Can’t wait to see it!

]]> By: Coach A http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3559 Coach A Fri, 27 Mar 2009 12:59:33 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3559 It is really a hang muscle clean! It is really a hang muscle clean!

]]> By: Coach Hales http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3557 Coach Hales Fri, 27 Mar 2009 12:34:19 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3557 Coach.....curls?!!? Sat it ain't so!!! Coach…..curls?!!? Sat it ain’t so!!!

]]> By: Amelia http://www.crossfitcharlotte.com/2009/03/27/friday-wod-17/comment-page-1#comment-3556 Amelia Fri, 27 Mar 2009 12:22:06 +0000 http://www.crossfitcharlotte.com/?p=845#comment-3556 CFC-Peak Fitness 10 rounds for time of: 10 Pull-ups 10 Ring dips 10 Hammer curls OR 10 rounds of: 10 push-ups 10 burpees 10 squats CFC-Peak Fitness
10 rounds for time of:
10 Pull-ups
10 Ring dips
10 Hammer curls
OR
10 rounds of:
10 push-ups
10 burpees
10 squats

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