Friday WOD
10 rounds for time of the beach workout:
10 Pull-ups
10 Ring dips
10 Hammer curls (hang muscle clean)
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7 Responses to “Friday WOD”
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10 rounds for time of the beach workout:
10 Pull-ups
10 Ring dips
10 Hammer curls (hang muscle clean)
Post time to comments.
CrossFit HQ Posts
March 27th, 2009 at 8:22 am
CFC-Peak Fitness
10 rounds for time of:
10 Pull-ups
10 Ring dips
10 Hammer curls
OR
10 rounds of:
10 push-ups
10 burpees
10 squats
March 27th, 2009 at 8:34 am
Coach…..curls?!!? Sat it ain’t so!!!
March 27th, 2009 at 8:59 am
It is really a hang muscle clean!
March 27th, 2009 at 9:46 am
Can’t wait to see it!
March 27th, 2009 at 10:21 am
There will be no Saturday morning class at Peak Fitness this week. You are more than welcome to come to the 8:00 or 9:00 class at CrossFit Charlotte in Matthews. Have a great weekend!
March 27th, 2009 at 10:26 am
Amelia are you at steelcreek today 12PM?
Matt
March 28th, 2009 at 1:02 am
Coach’s personalized WOD for me:
run 800m
25 jump dips
20 kettlebell front squats
15 pullups
x3 rounds
27:45