Thursday WOD
Four rounds, each for time of:
800 meter run/1000 meter row
MAX EFFORT EACH TIME!
Rest as needed between efforts.
Example: 1:1 rest interval. (4 minute run/4 minute rest)
There is also a 6am challege if you want more than sprint!
Post times for each round to comments.
March 26th, 2009 at 8:59 am
CrossFit Charlotte-Peak Fitness
Four rounds, each for time of:
800 meter run/1000 meter row
MAX EFFORT EACH TIME!
1:1 rest interval. (4 minute run/4 minute rest)
OR
Modified “Eva”
800m run
30 KB swing (70#/50#)
30 pull-ups
3 rounds
Coach’s challenge: 5 rounds
March 26th, 2009 at 4:43 pm
Is there an 8am class this Saturday? Great job Matt and Dave.
March 26th, 2009 at 4:50 pm
Outside on the new pull-up bars.
March 26th, 2009 at 8:07 pm
Eva T left me breathless.
36:56
March 27th, 2009 at 9:39 am
Painstorm: 15 rounds