” Suffer on Saturday”

Â ”Partner Burpee Challenge”

A two person team must complete the following:

100 Wt’d Burpees 40lbs/25lbs

75 Burpee box jumps 20″

50 Burpee pull-ups

Post time to comments.

Arlene looking sweet with the weighted lunge.

This entry was posted on Saturday, February 28th, 2009 at 8:56 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “” Suffer on Saturday””

cory Says:
February 28th, 2009 at 7:05 pm
Nice workout today coach…. Thanks again for all you do.

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Coach A Says:
March 1st, 2009 at 10:45 am
Way to push it Gil, you can be my partner anytime!

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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
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” Suffer on Saturday”

Arlene looking sweet with the weighted lunge.

2 Responses to “” Suffer on Saturday””

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